Six people per studio class, full equipment, and coaching that actually pays attention. Every class can be adjusted for niggles and for pre and postnatal bodies.
Our most popular class and the best place to start. You'll rotate through the reformer, chair, barrels and Cadillac for a balanced, full-body session.
Book this first if: you want variety, personal attention and steady progress.
See the timetableA strength-focused circuit across all the equipment, plus free weights, built to leave you feeling genuinely powerful, not just tired. Programmed in 4-week blocks, so you repeat a similar session each week, track your progress and actually up your weights.
Book this first if: you're ready to lift heavier and push your limits.
See the timetable
A slower-paced session that pairs deep mobility work with real strength, the reset your body needs between the harder sessions.
Book this first if: you want to move well and recover properly, not just push harder.
See the timetableClassic matwork, reimagined, using bands, balls and weights to build core connection, strength and mobility. Taught at Gracelands, just across the road from the main studio.
Book this first if: you're starting out or you love a grounded, prop-based workout.
Start with Intro to MatEvery class can be individually adjusted for niggles and for pre and postnatal bodies. Anything acute or painful, get in touch first.
New here? Start with an intro pass. It's the easiest way to find out which class style is your thing.
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